Yoga is a beginner friendly exercise that will give you a sharp mind, positive attitude, and calm demeanor.
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Kapalabhati Kapalabhati is a Breathing Technique used specifically for cleansing. If you have a lot of mucus in the air pas...
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Power yoga mainly emphasizes on improving strength and flexibility of your body. Power Yoga is also known as Dynamic Yoga. The Power Yog...
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At the physical level yoga and its cleansing practices have proven to be extremely effective for various disorders. To get a sampl...
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