Power Yoga Workouts for Fatloss & Improve Strength And Flexibility Of Your Body

Power yoga mainly emphasizes on improving strength and flexibility of your body.
Power Yoga is also known as Dynamic Yoga. The Power Yoga trend started emerging during mid 1990s. It was introduced by two American Yoga teachers. As the name suggests, 'Power', Power Yoga is fast paced and a strenuous exercise. The two Yoga teachers gave a new edge to Yoga by making it a fitness tool. They took lessons of Yoga from an Ashtanga Yoga master from India and re-invented Yoga in the form of a technique called Power Yoga.
The core of Power Yoga is Ashtanga Yoga. The stress on fitness makes Power Yoga different from other forms of Yoga. This technique of Power Yoga can be used for a heavy work out. It does not have any fixed poses to be followed. The poses may differ according to the teacher or instructor. It gives more importance to strength and elasticity of the body.
You can follow Power yoga when you are already fit, if you enjoy exercising and if you want a minimal amount of chanting and meditation.
Mind Power yoga secrets the greatest mysteries of life, which are exposed by simple process of respiration and circulation.
Power yoga used for the healing disorders such as acid stomach, asthma, bronchitis, cancer, constipation, heart disorders, hypertension, insomnia, menstrual disorders, obesity, sinus and many other problems are treated.
The power yoga is helpful in treating different illnesses such as sclerosis, cerebral palsy and osteoporosis. Power yoga is also used for controlling different functions in your body which includes blood pressure, temperature of your body, metabolic functions and many other functions.
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